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The Body I Was Chasing vs. The Body I Got

The journey to losing weight, and more importantly to being healthy, has been paved with ups and downs for me. I'm a little different from most people when it comes...

The Body I Was Chasing vs. The Body I Got

The journey to losing weight, and more importantly to being healthy, has been paved with ups and downs for me. I'm a little different from most people when it comes...

Recognizing Your Inner Strength

Recognizing Your Inner Strength

We don’t talk enough about the kind of strength that isn’t loud.The strength that doesn’t announce itself with trophies, timelines, or perfectly packaged wins. The strength that shows up quietly...

Recognizing Your Inner Strength

We don’t talk enough about the kind of strength that isn’t loud.The strength that doesn’t announce itself with trophies, timelines, or perfectly packaged wins. The strength that shows up quietly...

The Battle Between Black Women and Our Hair

The Battle Between Black Women and Our Hair

The untangling of identity, beauty, and freedom. From the moment we were old enough to sit between someone’s knees for a wash day, we learned that our hair was not...

The Battle Between Black Women and Our Hair

The untangling of identity, beauty, and freedom. From the moment we were old enough to sit between someone’s knees for a wash day, we learned that our hair was not...

Empty Nest Reflections on Xavier’s Birthday

Empty Nest Reflections on Xavier’s Birthday

Today is Xavier’s birthday 🥳, and while we’re celebrating him, I found myself reflecting on parenthood. As parents, so much of our life revolves around our children — our routines,...

Empty Nest Reflections on Xavier’s Birthday

Today is Xavier’s birthday 🥳, and while we’re celebrating him, I found myself reflecting on parenthood. As parents, so much of our life revolves around our children — our routines,...

September Self Care Bingo

September Self Care Bingo

September always feels like a reset month—the start of new routines, kids heading back to school, and planners filling up fast. But in the middle of the hustle, self-care often...

September Self Care Bingo

September always feels like a reset month—the start of new routines, kids heading back to school, and planners filling up fast. But in the middle of the hustle, self-care often...

Confession — My Planner Isn’t Always Pretty And...

Some weeks my planner looks like pure chaos.Scribbled handwriting. Crossed-out tasks. Arrows zig-zagging everywhere. Sticky notes stacked on top of each other. And honestly? I love it. It doesn’t look...

Confession — My Planner Isn’t Always Pretty And...

Some weeks my planner looks like pure chaos.Scribbled handwriting. Crossed-out tasks. Arrows zig-zagging everywhere. Sticky notes stacked on top of each other. And honestly? I love it. It doesn’t look...